Stress and cortisol levels are normal biological responses. Several studies have explored how chronic stress and high levels of cortisol affect physical and mental health in adults. These include the specific impacts on the brain and behavior and overall wellbeing. Other studies have also investigated the health effects of chronic stress and high cortisol levels in children.
Cortisol is a steroid hormone produced by the zona fasciculata of the adrenal cortex within the adrenal gland. It is released in response to stress and low blood glucose levels to activate anti-stress and anti-inflammatory pathways. Cortisol also assists in the conversion of fat, protein, and carbohydrates into energy.
The level of cortisol normally peaks early in the morning but starts to drop before mid-days and reaches a low point at night. Stress and cortisol are a normal part of healthy biological processes. There are still external factors and environmental situations that trigger stress in children and result in high levels of cortisol. Note that cortisol levels are determinants of stress levels. Stress essentially triggers the release of several hormones like cortisol.
How Stress And Cortisol Levels In Children Affect Their Health
Several studies have linked stress and high levels of cortisol with several health issues and risks. Moreover, in children, numerous studies suggest that high cortisol levels triggered by stressful circumstances can have profound negative effects on physical and mental health.
1. Disrupted Metabolism
Prolonged exposure to high stress and cortisol levels can lead to metabolic imbalances in children. This can affect their energy levels, weight management, and overall health.
According to researchers Panagiota Pervanidou and George P. Chrousos, chronic stress and high levels of cortisol contribute to the development of several metabolic syndromes. These include abdominal obesity and other risk factors for diabetes and cardiovascular diseases.
Researchers Y. Sen et al. found out that blood cortisol was higher in children with metabolic syndrome than without. They concluded that there might be a link between cortisol production and metabolic syndrome in obese children and adolescents.
2. Impaired Stress Response
Another study by Paula L. Ruttle et al. suggested that prolonged or sustained high cortisol levels often lead to biological adaptation as demonstrated by sustained low cortisol levels. This means that the levels of cortisol decrease over time due to prolonged exposure to stress.
Sustained low cortisol levels would eventually result in an impaired or inefficient biological response to stress. Remember that the body releases cortisol in response to stress to activate important biological processes.
Ruttle et al. further concluded that a disruption in biological responses is another critical health effect of chronic stress and high cortisol levels in children.
3. Behavioral Problems
Stress and cortisol seem to affect the mental health of children as well. Irregular cortisol production patterns also correlate with behavioral problems in children.
The same study by Ruttle et al. revealed that some children with behavioral or mental problems like as aggression or depression have abnormally high levels of cortisol while others with identical problems have abnormally low levels.
However, although it might seem contradicting, the researchers concluded that cortisol levels were abnormally high around the time the behavioral problem emerged but eventually went abnormally low when the problem had been present for a long time.
Ruttle et al. theorized that the body eventually adapts to long-term stress caused by behavioral problems like aggression or depression.
4. Learning Impairments
Children experiencing chronic stress and elevated cortisol levels may suffer significant impairments in their learning abilities. A study by Suor et al. showed that children living in low-income households who endure family instability and emotionally distant caregivers are at risk of developing learning difficulties or impaired cognitive abilities due to higher levels of cortisol.
Results of the study of Clancy Blair, Douglas Granger, and Rachel Peters Razza also revealed that high cortisol levels in children due to exposure to impoverished household situations correlate with poor readiness for school.
The researchers compared cortisol levels with executive functions. They found out that children with higher cortisol levels have lower executive functions than children with normal cortisol levels.
It is still unclear how cortisol levels affect cognitive abilities. Suor et al. mentioned that other studies have hypothesized that elevated cortisol levels can have toxic effects on parts of the brain that are important in cognitive functioning. Low levels of cortisol might hinder the body from recruiting the biological resources needed for optimal cognitive functions.
Why Consider The Effects Of Stress And Cortisol Levels In Children
Pervanidou and Chrousos explained that children are vulnerable to the negative health effects of chronic stress and high cortisol levels simply because they are still in the developmental stage.
For example, developing brain structures and functions related to stress regulation, such as the amygdala, the hippocampus, and the mesocorticolimbic system, are more vulnerable to the effects of stress compared to mature structures in adults.
Chronic abnormalities in the pattern of cortisol production in children might affect the timing of puberty, final stature, and body composition.
In addition, although high cortisol levels in children produce behavioral problems, some children might later produce low cortisol levels as part of their coping mechanisms. However, this is also indicative of a blunted response to stress.
An impaired stress response can be harmful because it might affect biological and mental or behavioral responses to certain distressful situations. Ruttle et al. recommended that interventions should begin as soon as behavioral problems appear.
FURTHER READINGS AND REFERENCES
- Blair, C., Granger, D., and Peters Razza, R. 2005. “Cortisol Reactivity Is Positively Related to Executive Function in Preschool Children Attending Head Start.” Child Development. 76(3): 554-567. DOI: 1111/j.1467-8624.2005.00863.x
- Pervanidou, P. and Chrousos, G. P. 2012. “Metabolic Consequences of Stress During Childhood and Adolescence.” Metabolism. 61(5): 611-619. DOI: 1016/j.metabol.2011.10.005
- Ruttle, P. L., Shirtcliff, E. A., Serbin, L. A., Ben-Dat Fisher, D., Stack, D. M., and Schwartzman, A. E. 2011. “Disentangling Psychobiological Mechanisms Underlying Internalizing and Externalizing Behaviors in Youth: Longitudinal and Concurrent Associations with Cortisol.” Hormones and Behavior. 59(1): 123-132. DOI: 1016/j.yhbeh.2010.10.015
- Sen, Y., Aygun, D., Yilmaz, E., and Ayar, A. 2008. “Children and Adolescents with Obesity and the Metabolic Syndrome Have High Circulating Cortisol Levels.” Neuro Endocrinology Letters. 29(1): 141-145. PMID: 18283269
- Suor, J. H., Sturge-Apple, M. L., Davies, P. T., Cicchetti, D., and Manning, L. G. 2015. “Tracing Differential Pathways of Risk: Associations Among Family Adversity, Cortisol, and Cognitive Functioning in Childhood”. Child Development. 86(4): 1142-1158. DOI: 1111/cdev.12376